Project
Muscle Up
If you think the Muscle Up is impossible for you... keep reading. You're not here to unlock a rep. You're here to build a relationship with your body.
Levels
Program
GROUP CALL
Project Muscle Up is designed
for four kinds of practitioners.
It doesn't matter where you start. What matters is that you start from an honest place.
The Beginner Who's Stuck
You can't do a pull-up or dip yet. You want a clear starting point that doesn't pretend you're somewhere you're not.
The Athlete Who's Been Trying
You've been chasing the Muscle Up for a while. You have strength but the movement isn't clicking. You need direction.
The Practitioner Who Wants Control
You already have your first rep. Now you want to repeat it with intention, refine it, and stop relying on momentum.
The Mover Who Wants to Flow
You can do them. But you want to integrate them. Different entries, variations, transitions inside your own flows.
The Muscle Up isn’t the final goal. It’s the excuse.
An excuse to develop something much deeper. You’re not just here to unlock a rep. You’re here to build a relationship with your body that holds up across years of practice.
- ✓ Real strength you can apply to other movements
- ✓ Mobility that lets you move with more freedom
- ✓ Proprioception to understand your body in space
- ✓ Confidence in movement, not dependence on technique
24 weeks. One honest rhythm,
repeated with intention.
A simple, repeatable pattern that teaches your body how to grow without burnout or confusion. Six cycles of four weeks each.
Introduce
Learn the movements. Find your range. Establish the foundation for the cycle.
Add Volume
Build capacity. Increase the work while maintaining quality and control.
Raise Intensity
Push your limits. Challenge the body with harder progressions.
Reload
Let the body adapt. Recover, integrate, and prepare for the next cycle.
When you have structure, progress stops being random. It starts being visible.
Three levels. One honest path.
So you know exactly where to begin and where you’re headed.
Build
You learn the foundation through structure.
MU1 is where everything starts. If you can’t do a clean pull-up or dip yet, this level gives you the raw materials: pulling strength, pushing mechanics, scapular intelligence. No shortcuts. Just the base your future practice will stand on.
- → No clean pull-ups yet
- → No clean ring dips yet
- → Ready to build from an honest baseline
Control
Where the structure becomes a Muscle Up.
MU2 is where the mechanics come together. If you can do clean pull-ups and dips, this level teaches you to translate that strength into the transition itself. False grip work, kipless mechanics, timing, and the patience the movement actually demands.
- → 2+ clean pull-ups
- → 2+ clean ring dips
- → Stable under basic ring tension
Flow
Where the movement becomes yours.
MU3 is for those who already own the rep. If you can do 10+ pull-ups and dips, you’re not here to try. You’re here to refine. Different entries, slow negatives, variations, and the integration of the Muscle Up into your own sequences.
- → 10+ clean pull-ups
- → 10+ deep ring dips
- → Ready to integrate movement into flows
Real progress doesn’t begin when you’re ready.
It begins when you stop waiting.
Two pillars. One practice.
One builds the resource. The other teaches you how to use them.
This is where movement changes.
Linear Training
You build strength, technique, and structure. The base everything else stands on. Clear progressions. Measurable steps. No guesswork.
Organic Exploration
You learn to use that structure with freedom. To play, adapt, and find your own version of the movement. Strength meets curiosity.
What you’ll develop
Not promises. The specific skills the process builds, week by week.
- Real pull height
- Deep, controlled dips
- Efficient transitions
- Different entries into the Muscle Up
- Variations to integrate into flows
Here you don’t just do. You understand.
- What to do
- How to feel
- Why you do it
When you understand, you progress with purpose. And what you learn here transfers to everything else.
Training together changes everything.
Every 2 months we meet for a 4-hour in-person session, primarily in Barcelona, with the possibility of taking the experience to other cities at specific moments.
Included in your membership at no additional cost. The community decides the dates.
These meetups aren’t just for training. They’re for connecting. For sharing the process. For stepping out of the content and into the experience.
A practice truly changes when it stops being just yours and becomes shared.
Your membership includes
access to all of this
Full access to the 24-week program, community, in-person sessions, and more.
Project Muscle Up Program
24 weeks of practical progressions. A clear path from trying to understanding the movement.
Monthly Group Call
We resolve doubts, adjust the practice, and maintain direction within the process.
In-Person Meetups
We meet in person every two months, primarily in Barcelona. To connect, train, and share.
EmbodyWay Community
An environment that supports and pushes you. Part of a group that shares, learns, and evolves with you.
Private Chat With Me
Direct contact for questions, feedback, and direction. Continuous access so you never get stuck.
Access to Upcoming Programs
Ring Flows, Morning Mobility, Rings Body... future programs included at no additional cost.
1:1 Mentorship With Me
One call with me. We adjust the practice to your body and your real level. You don’t follow the program blindly. We adapt it to you so you can progress faster and with purpose.
Real people. Real practice.
Real transformation.
What practitioners say after stepping into the process. With and without rings.
A world of muscle-up variations can open up if you allow it to.
Not ready to commit?
Start with the free masterclass.
A focused training that walks you through the principles behind Project Muscle Up. Real progressions, real concepts, real direction. Watch it before you decide anything.
- → The three real prerequisites for the Muscle Up
- → The single most common reason people stay stuck
- → How linear training and organic exploration combine
- → A clear first-step practice you can begin today
Start the practice this week.
A limited launch offer for the first wave of practitioners.
Three months of full membership at the lowest price it will ever be.
3-Month Full Membership
- ✓ Project Muscle Up Program · Full 24 weeks
- ✓ 3× Monthly Group Calls with Yassir
- ✓ In-Person Meetups in Barcelona
- ✓ Private Community Access
- ✓ Private Chat With Yassir
- ✓ Access to Upcoming Programs (Ring Flows, Morning Mobility...)
- ★ Free Masterclass included
After Sunday, regular rates apply: $470/year.
Movement has been my path for over a decade.
I’ve been sharing my journey online since 2013, long before tutorials and reels became the norm. What started as curiosity became a mission: to learn, explore, and teach with clarity.
I co-founded SaturnoMovement, a channel that grew to over a million subscribers, and before that I created LocuraSanaFitness, a Spanish-language channel that reached 830,000.
Fatherhood forced me to slow down.
To look at the practice I had built and realize I was serving it more than it was serving me. The structure I trusted started to feel rigid. The exploration I enjoyed started to feel diffuse. Neither one, alone, was enough.
That’s where the duality I teach today took shape: the balance between the linear and the organic. Between the builder and the explorer. Between direction and adaptability.
EmbodyWay is the school I wish I’d found.
All that knowledge distilled into a practice that doesn’t just help you today, but accompanies you for years.
EmbodyWay means “the way of embodying your movement.”
Subscribers
Subscribers
Teaching
Your body knows what it needs.
Now give it the practice it deserves.
A practice guided by honesty. A path built to last. A school that grows with you.
Start the 24-week program at $99 with code MUSCLEUP before this Sunday.