THE JOURNAL

Lessons From the Practice

Thoughts on movement, training, and the path toward honest strength. Written by Yassir to guide your practice with clarity and intention.

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Movement philosophy

You don’t need more discipline

Discipline without direction builds pressure, not progress. When effort becomes noise and stopping feels like failure, the problem isn't you—it's the lack of a path you can trust.
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Mindset

A Pause That Became a Turning Point

After leaving SaturnoMovement, I went quiet—not because I disappeared, but because I was integrating. Sometimes growth happens in the stillness that follows loss. This is the story of that turning point.
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Training tips

Before Strength Comes Awareness

A simple lesson that can change the way you push, pull, and organize your upper body. Understanding your scapula is the foundation of honest movement.
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Mindset
January 5, 2026

New Year. Same You.

Every January, the noise gets louder. Reinvent yourself. Start over. Become someone else. As if the calendar flipped and suddenly who you were yesterday is no longer enough. I have fallen for that trap more than once.

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Mindful movement practice. Honest strength training. A path to deeper self-connection through gymnastics rings.

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