Rings as the entry point, the floor as the continuation. Structured programs, community, and feedback on your practice.
Flow Vital is a collection of daily activation routines that combine mobility, coordination, strength, breathwork, shaking and movements drawn from QiGong.
Each routine follows a different sequence, but they all share the same purpose: to wake the body up, mobilise the joints, release tension and help you recover your energy.
A short practice to bring movement into your day and reconnect with your body.
Different routines. One purpose.
Get access to Flow VitalNo tiers and no add-ons. While your membership is active you have access to all of it.
Full access to every program and to the community. Renews each month and you cancel whenever you want.
Start now · CardIn-person workshops in Barcelona run every two months and are booked separately, at a reduced rate for members.
