Rings are the entry point. The floor is where it continues. Structured programs, a community that practises with you, and personal feedback on how you move.
Integrative calisthenics is the method. The rings are the door you walk through.
Rings teach you to hold yourself in the air. The floor teaches you to move across it. It is the same work seen from two heights.
Two points that move with you and forgive no compensation. They show you where your strength comes from and where it leaks. Four levels, from your first assisted pull-up to the muscle up.
This is where the strength you build hanging becomes usable on your feet. Already inside: mobility and energy routines, two athletic legs sessions, and two spine and scapula practices. The full floor program comes later.
Every program in the school, the private community, and personal feedback on your practice. You start today and move at your own pace, with no expiry date.
See what's includedA program built around your body and your starting point, with direct feedback and support for three months. Two options depending on how closely you want to work together.
Explore the two pathsEvery two months we meet in person. Small groups, guided practice without rushing, and work on what video cannot correct.
Planning the next oneOne 60-minute session a week at Inner Flow: mobility, rings, floor and locomotion. You join at the start of any cycle, no previous experience needed.
Write to bookI'm Yassir Khrichef, a movement facilitator based in Barcelona. I've been sharing my practice online since 2013, and I co-founded SaturnoMovement, a channel that grew past a million subscribers. My practice brings together rings, calisthenics, mobility and somatic exploration: building capacity without losing sensitivity.
Start with the rings, stay for everything they open up. One membership, all of the school, at your own pace.
Join the school